In this installment, we’ll explore some natural remedies. Want to skip ahead and learn how to reduce fat, tighten loose skin, and tone muscle now? Click here for more details about our Venus Bliss Max!
The following natural therapies may help improve skin strength and elasticity, especially for those who have lost a small to moderate amount of weight:
Regular Resistance Training
Regular strength training is one of the most effective ways to build muscle mass, regardless of age. Although conclusive research is still ongoing, increasing muscle mass might help improve the appearance of loose skin. We have extensive evidence showing that resistance training supports bone health, enhances balance, and keeps our metabolism running smoothly.
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Our Muscle Toning Flex Max treatments utilize hands-free EMS with Adaptive Mode to target seven muscle groups effectively. This intelligent training program, based on extensive muscle research, replicates real workouts and is clinically proven to generate up to 100,000 contractions per session.
Take Collagen
Collagen hydrolysate, similar to gelatin, is a processed form of collagen found in animal connective tissues. While it hasn't been specifically tested on loose skin related to major weight loss, studies suggest collagen hydrolysate may protect skin collagen.
In a controlled study, participants experienced significant improvements in skin elasticity, texture, and hydration after 12 weeks of taking a liquid collagen supplement containing vitamins C and E, biotin, and zinc. Collagen hydrolysate, also known as hydrolyzed collagen, is available in powdered form and can be purchased at natural food stores or online.
Consume Essential Nutrients and Stay Hydrated Certain nutrients are crucial for producing collagen and maintaining healthy skin:
Protein: Adequate protein intake is essential for healthy skin. The amino acids lysine and proline directly contribute to collagen production.
Vitamin C: Vitamin C is necessary for collagen synthesis and helps protect skin from sun damage.
Omega-3 Fatty Acids: Found in fatty fish and flaxseed oil, omega-3 fatty acids may enhance skin elasticity and offer anti-aging benefits.
Water: Staying hydrated can improve skin appearance. One study found that women who increased their daily water intake saw significant improvements in skin hydration and function.
Summary Some natural remedies may help tighten loose skin after pregnancy or small to moderate weight loss. In our final installment, we’ll discuss interventions and treatments that target specific areas of loose skin, both invasive and non-invasive.
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